Trauma Specialist, Author, Educator & Trainer
What is SRT?
Watch a Self-Regulation Training™ (SRT) Session with Dr. Reggie!
This demonstration features key elements of SRT, including Dr. Peter Levine’s SIBAM, micro-movements, memory recall, generational trauma, and the VOO breathing method, which stimulates the vagus nerve and engages the parasympathetic nervous system.
SRT Resources for working with children…
Online Courses & Trainings
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida – Afternoon Session
A 2-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This afternoon session continues the experiential exploration of nervous system regulation, featuring guided group exercise, live demonstration (viscera), interactive discussion, and audience Q&A.
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida – Morning Session
A 2-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This session weaves together experiential learning and practical application, featuring guided group exercise, live demonstration (pendulation, resourcing, and completing a thwarted defense response), interactive discussion, and audience Q&A.
SRT Masterclass: Touch & Physical Support 1.0
2.5 hour masterclass on incorporating touch and physical support into your SRT practice. Recorded live in Toms River, NJ.
Books
What People are saying…
“I attended one of your brain courses 13 years ago. Ever since that workshop, I have used everything you taught that day to love and serve my students.” – Cori, Outreach Teacher
“I just wanted to pause and reflect on how much the training I did with you has deeply informed my own healing as well as the way I show up as a therapist.” –Rikki, LCSW
“I truly owe you the world. You have no idea how your Self-Regulation Training (SRT) has saved my life!! I like to see it as my life before SRT and after.” – JW, SRT Graduate
“I have been practicing 60 Seconds for close to a year after I saw Dr. Reggie speak. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home.” – CM, Teacher/Parent
Articles &
Blog Posts
SRT 2026 LIVE Q&A
On November 18, 2025, those interested in joining Dr. Reggie’s SRT 2026 1-year Online Training joined her Zoom to get all their questions asked about what they can expect from the training. If you are interested in joining the 2026 SRT cohort, watch the Q&A to learn more about it. If you have any further questions, send an email to info@drmelrose.com.
How Viscera Benefits Vagal Tone
Viscera, or deep abdominal massage, can stimulate the vagus nerve and improve vagal tone, leading to better nervous system regulation. This works because the vagus nerve has extensive connections to the digestive system, including the stomach, intestines, and...
Zoom/Self-Viscera Demo
It is with such pleasure that I get to share with you a brief, instructional video of a “self-viscera.” I put the term in quotations because when two or more are gathered together, there is space held for both individuals involved. Hardly self-help, I would say. Yet,...
Get the App… it’s FREE!
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
